Friday, April 1, 2011

All about your EYES!

The eyes are our most important organs for learning about our world. They help us to see our friends, families, our surroundings, and the beauty of nature. We can even view the stars, which are trillions of miles away! Amazing

(credit to Temurun's Passion)
Ways to maintain healthy eyes:

-Eat lots of green leafy vegetables, including spinach, raw vegetable juices, as well as carrots and carrot juice.
-Eat blueberries, celery juice, cabbage and egg yolks.
-include soaked nuts and seeds.
-Take bilberry (at least 320mg daily to improve night vision) and eyebright.
-Take Vitamin A, Vitamin C and Vitamin B complex, ionic trace minerals, and zinc.

- Eat whole grains, especially brown rice.
- Eat egg yolks soft bolied or raw in shakes.
-Eat plenty of fish, raw goat’s milk
-Do a liver cleanse once or twice a year.
-Do eye exercise.

msg :

Do not take for granted in the eye care .. because the eye is the Almighty God's gift to us .. love the eyes belong to us <3

layan maher zain

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